FORERUNNER 245 MUSIC

RM1,699.00

GPS RUNNING SMARTWATCH WITH MUSIC AND ADVANCED TRAINING FEATURES

  • Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
  • Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more
  • Safety and tracking features, such as built-in incident detection, make it easy to share your location
  • Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music
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Description

GENERAL

Lens Material Corning Gorilla Glass 3
Bezel Material fiber-reinforced polymer
Quick Release Bands yes (20 mm, Industry standard)
Strap material silicone
Physical size 42.3 x 42.3 x 12.2 (mm)
Fits wrists with a circumference of 127-204 mm
Display size 1.2″ (30.4 mm) diameter
Display resolution 240 x 240 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 38.5 g
Battery life Smartwatch Mode: Up to 7 days
GPS mode with music Up to 6 hours
GPS mode without music Up to 24 hours
Water rating Swim, 5 ATM
Color display Yes
Memory/History 200 hours of activity data
CLOCK FEATURES
Time/date Yes
GPS Time Sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes
SENSORS
GPS Yes
GLONASS Yes
Galileo
Yes
Garmin Elevate™ wrist heart rate monitor Yes
Compass Yes
Barometric altimeter Yes
Gyroscope Yes
Accelerometer Yes
DAILY SMART FEATURES
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Smart notifications Yes
Text response/reject phone call with text (Android™ only) Yes
Calendar Yes
Weather Yes
Controls smartphone music Yes
Plays and controls watch music Yes
Music Storage up to 500 songs
Find My Phone Yes
Find My Watch Yes
VIRB Camera Remote Yes
Smartphone compatibility iPhone® and Android™
Compatible with Garmin Connect™ Mobile Yes
SAFETY AND TRACKING FEATURES
Incident Detection during select activities Yes(Smartphone Required)
Assistance Yes(Smartphone Required)
LiveTrack Yes
ACTIVITY TRACKING FEATURES
Step counter Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) Yes
Calories burned Yes
Distance traveled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Fitness Age Yes(in app)
Body Battery Energy Monitor
Yes
All-day Stress Tracking Yes
GYM & FITNESS EQUIPMENT
Available gym activity profiles Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts Yes
Strength workouts Yes
Automatic rep counting Yes
TRAINING, PLANNING AND ANALYSIS FEATURES
GPS speed and distance Yes
Customizable data pages Yes
Customizable activity profiles Yes
Auto Pause® Yes
Interval training Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap® Yes
Manual lap Yes
Configurable lap alerts Yes
V02 max Yes
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) Yes
Training Load (your total training load for the last 7 days calculated from estimated EPOC) Yes
Training Effect (aerobic) Yes
Training Effect (anaerobic) Yes
Customizable alerts Yes
Audio prompts Yes
Finish time Yes
Virtual Partner
Yes
Race an Activity Yes
Course guidance Yes
Touch and/or button lock Yes
Auto scroll Yes
Activity history on watch Yes
HEART RATE FEATURES
HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
% HRR Yes
Recovery time Yes
Auto max HR Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
RUNNING FEATURES
Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace Yes
Running dynamics Yes
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) Yes
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Yes
Stride length (real time) Yes
Cadence (provides real-time number of steps per minute) Yes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) Yes
Run workouts Yes
Race predictor Yes
Foot pod capable Yes
OUTDOOR RECREATION FEATURES
Point-to-point navigation Yes
Bread crumb trail in real time Yes
Back to start Yes
TracBack® Yes
UltraTrac mode Yes
Distance to destination Yes
GPS coordinates Yes
CYCLING FEATURES
Available cycling profiles Biking, Indoor Biking
Courses Yes
Race an activity Yes
Time/distance alerts (triggers alarm when you reach goal) Yes
Compatible with Varia Vision™ (head-mounted display) Yes
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed and cadence sensor support (with sensor) (ANT+® and Bluetooth® Smart)
SWIMMING FEATURES
Available swim profiles Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) Yes
Swim efficiency (SWOLF) Yes
Drill logging Yes
Pool swim workouts Yes

Additional information

Weight 38.5 kg
Dimensions 1.2 × 4.2 × 4.2 cm
Colour

Aqua, Lava Red, Black

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